CrossFit Gym in Atlanta, GA

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Results take time, but if you’re consistent, they will absolutely come. If you are a beginner, results will come fairly quickly -even in only 30 days, you may start to see a difference in your strength and overall fitness. Soon you will be more excited about your lifting personal records than anything else!

Crossfit is the best way to meet new people. You connect with likeminded peeps who share the love for fitness and fun. - Ask us about all of the events we host!

We have a focus on physical and emotional comfort and safety for all of our members. This includes people of all races, religions, gender identities, and walks of life. You have a safe space here!

If you are a beginner, we recommend starting with 3 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days. Check out our beginner classes at 7:30pm M/T/W!

A coach will welcome you in - or maybe one of our friendly athletes that are hanging out or working out. We’ve always shared our love of beginners and believe in a team environment - our current members still remember their first day too! Your first visit will be a 1-hour class introducing you to CrossFit, how it works, discuss your goals and assess your current level of fitness so that we can tailor a plan to get you the results you want. You don’t need to “be in shape” to attend a free intro class. We have options to make them be friendly and accessible for any fitness level. Don’t worry, we’re not the sort of people that will poke and prod you with body fat tests, before and after pics, etc. We’re the kind that cheer you on and want you to be successful in the long run. The coach will answer any questions you have before, during, and after class.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Our class programming will include a strength portion in which you’ll work on something like weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like pull-ups. After the strength or skill portion of the class is complete, most days will involve a metabolic workout that was programmed for that specific day.